Australian Sustainable Seafood

Here in Sydney if you are a seafood lover, you are lucky to have the Sydney Fish market in Pyrmont. If you are not a Sydneysider, they are well worth a visit. They are easily accessible by the tram (light rail) that runs from Central station and also stops at the Star casino- so you can have lovely fresh fish and a win on the roulette wheel. Can life get any better!

The fish at Sydney fish markets is caught by local fishermen and is also from fishing ports up and down the coast: Jervis bay, Port Macquarie, Batemans Bay, and Eden. Some imported fish from New Zealand is sold as is fish from all around Australia.

In NSW alone we have abundance of fresh fish and seafood available: your oily fish (mackerel, sardines), tasty white fleshed fish (snapper, barramundi, flathead, ling, dory) plus tons of shellfish. Oysters are grown up and down the coast, with the closest oyster stacks found on the gorgeous Hawkesbury River between Sydney and Gosford (one hour from my house and well worth a visit).

Fish and shellfish is healthy for you, although seafood is loaded with Cholesterol. It isn’t expensive. I bought Mackerel for $8.99 Kg and Sardines $6.99 Kg the other week. These flavoursome oily fish are great grilled till black over the flames on the BBQ. Whole Mackerel can be stuffed in the cavity with lemon slices and pieces of torn flat leaved parsley to impart flaovour when it cooks.

At the more expensive end of the scale Snapper and Barramundi are great fish baked whole on the bone and presented whole in the centre of the table. When serving whole fish you just have to be adept at filleting it at the table.

Sustainability

Snapper and Barra are very popular to the point of being over fished and stock being imported from across the ditch (NZ). Support our Aussie fish industry and buy local. The two major supermarket chains sell at lot of imported fish that is sold thawed from frozen.  Most shopping centres have a fishmonger, get to know them and find out the specials (usually cheaper because of abundance). Australia is leading the way with aquaculture. Farmed Salmon and trout has greatly reduced the price marking it an affordable mid week meal not just for special occasions. Overfishing of non farmed fish is of concern because as we empty the oceans of fish, the damage is twofold. One, we mess up the ocean supply chain of food for other animals and two; fish caught is small and doesn’t get the chance to grow to adulthood when they can spawn. If you want to make a more sustainable choice when buying fish, check out the website http://goodfishbadfish.com.au. It has a useful fish converter which tells you how sustainable a fish species is and suggests a more sustainable alternative if your first choice is overfished. It recommends fish suited to various cooking methods so you can experiment with new unfamiliar types.

Storage

Fresh fish and seafood must be fresh (clear eyes, colourful gills, so firm when you hold it vertically it stands erect). It requires a very cold spot in your fridge, if you are worried about this, store it with a couple of frozen Eski blocks to keep it super cold. When storing it, remove it from plastic bags so it doesn’t soak in its own blood and juices. This will ruin text and flavour when eaten. Have the guts removed as these are the first part to go off. White fleshed fish does keep longer than oily fleshed fish. 

Cooking techniques

Where would our fisherman be without the eternal favourite of Fish and chips! Flathead is great battered and fried so too is Ling. Minute whitebait are delicious floured and fried whole. Sardines are a good alternative when butterflied and shallow fried. To do this, gut them ( don’t ask your fishmonger to do this they will laugh at you for these tiny fish, gut straight into a plastic bag that you can scoop up and throw in your bin). Next remove the head and you will now be able to open them flat with their backs on the board. Cut the back bone at the tail end with scissors and you should be able to prise away the backbome from the flesh on one piece. Trim the outer edges to remove any small remaining bones and neaten them for better presentation. Their tail remains and should stand out. These are delicious crumbed with a mixture of polenta, finely grated parmesan and finely chopped flat leave parsley. After shallow frying, serve accompanied by a roasted garlic aioli (I cheat by mashing whole roasted garlic through a good bought Mayo such as Thomy. When roasting garlic, roast it in its husk and to remove snap off one end and squeeze it out like toothpaste).

Whole fished baked in the oven or on the BBQ is great paired with a pesto or Salsa Verde ( take equal parts coriander and flatleaf parsley, grind to a paste in the processor with lemon zest and juice, garlic, red chili and ground white pepper and olive oil to paste a paste. This can be kept as a staple for a couple of weeks in the fridge in a jar covered with oil to stop discolouration from oxidation). Make a two or three shallow slashes through the skin into the flesh. On a piece of oiled foil, place one spoon of Salsa Verde, place your fish. Spoon a little into the cavity add a couple of lemon slices. Top the fish with more Salsa and about a glass of white wine then encase in foil to form a parcel. Bake in a hot oven or on the BBQ for around 45 minutes for a 2-3 kg fish.

Filleting whole fish at the table

When serving a whole fish at the table, you don’t want to lose the initial wow factor by having guests with a mouth full of bones.

When serving a whole fish, think of it as in two parts. Run the tip of your knife along the crest of its back to start separating the top fillet from the backbone and then mark the portion with a downward cut to the backbone before sliding your knife horizontally along the back bone to remove the flesh. Repeat till the top fillet is fully removed from the bone right up to the head. You should now be able to lift the entire back bone out intact cartoon style so you can serve the underside fillet.

A word of advice, fish remnants will stink your bin out within a matter of hours. A better way to handle fish remnants is there’s a few days before garbage collection is to fresh it in a bag and only drop it in the bin on collection day.